is garlic ok for keto Is garlic keto? a guide to keeping garlic keto friendly

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Is Garlic Keto?

Garlic is a beloved ingredient in kitchens around the world. Its unique flavor has the power to enhance dishes and elevate them to new heights. But if you’re following a keto diet, you may be wondering whether garlic is keto-friendly. The good news is that garlic can indeed be enjoyed on a keto diet, as long as it’s consumed in moderation.

Garlic on Keto

Garlic and the Keto Diet

Garlic itself is low in carbs and calories, making it a suitable ingredient for a keto diet. In fact, one clove of garlic contains only about 0.9 grams of net carbs!

Keto Garlic Bread

Delicious Keto Garlic Recipes

If you’re looking for ways to incorporate garlic into your keto meal plan, here are some tasty recipes to try:

1. Garlic Shrimp Scampi

This mouthwatering dish combines juicy shrimp with sautéed garlic in a rich butter sauce. Serve it over zucchini noodles for a satisfying keto-friendly dinner option.

2. Roasted Garlic Cauliflower Mashed “Potatoes”

Swap out traditional mashed potatoes for this low-carb alternative. Roasted garlic adds a deliciously savory element to this creamy, guilt-free side dish.

3. Garlic Parmesan Chicken Wings

Show off your culinary skills with these crispy and flavorful chicken wings. The combination of garlic and Parmesan cheese creates a winning flavor profile that will have you coming back for more.

4. Garlic Butter Steak Bites

Tender and juicy bite-sized steak pieces coated in garlic-infused butter - need we say more? These delectable steak bites make for a satisfying keto-friendly appetizer or main course.

No matter how you choose to enjoy garlic on the keto diet, remember that portion control is crucial. While garlic itself is low in carbs, it’s still important to keep track of your daily macros and ensure you’re staying within your desired carb limit.

So, next time you’re in the kitchen, don’t hesitate to reach for the garlic. It’s a flavorful and keto-friendly ingredient that can add depth and complexity to your meals without derailing your diet. Happy keto cooking!

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